- This event has passed.
Yoga, Pungra and Networking
Come along to our invigorating Yoga mashed up with heart-pounding Pungra (bhangra) event.
Saturday 22nd February 2014 At Harrow Arts Centre Dance studio, Hatch End – 12:30 to 14:00.
Your Yoga instructor is Anna Mandhar, a qualified teacher of the Seven Spiritual Laws of Yoga.
Pungra instructor and networking facilitator is Ravi Sandhu. A qualified group exercise to music instructor.
You\’ll take part in a 1 hour exercise session, you can choose whether to really have a hardcore workout or take it at a moderate pace. It will start with an aerobic session to Punjabi music and finish with a series of nice relaxing yoga poses. After this, Ravi will facilitate an activity that encourages you to get to know others in the class.
For the yoga, bring a mat, a bottle of water. Wear comfortable sports gear and trainers for the Pungra. Bring a small towel too.
Please donate as much as you can, starting at £8 and we’ll ensure at least 90% passed onto Anthony Nolan charity.