One For The Heart Meditation Evening

4th Sunday of the month Kundalini Yoga & Meditation:

Based on the teachings of Yogi Bhajan and taught by Gian Prakash Kaur:

?Revitalise, Heal, Love?

?Love confronts. Love has no fear?Love is the ultimate power? I like to let you know how much you love. Let?s measure it by a straight balance of frequency. You will know it.? Yogi Bhajan

The first Kriya we will practice is the Sarabandanda Kriya, praised for its outstanding universal healing qualities. The second Kriya will revitalize you and heal your troubles, establishing in you a new pattern of balance and sacredness.? Please bring a banana to practice this Kriya. The following meditations will bring you into your heart, taking away your fears of the future and strengthening your capacity to love – let yourself experience how much you love.

Sunday 26th February ’12
(16.00 ? 18.30) at
Shepherds Bush Gurdwara
Upper Hall,? 58-62 Queensdale Rd,? London, W11 4SG
Nearest Tube: Shepherds Bush/Holland Park (Central Line)

Recommended donation: ?10.00
Please bring your own mat, head cover, blanket and water