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Emotional Wellness: Principles and foundation
Wellbeing spans all dimensions of our ‘being’: Physical, Emotional, Mental and even Spiritual.
Emotional Wellness is now recognized as a significant means for improving the wellbeing of individuals, teams, groups and society. This is because emotions play an important role in how we experience our life and our ability to shape it. Emotional wellness is a state of ‘being’ in which we experience equanimity, peace, confidence and contentment – not as a result of the external but an internal state of ‘being’, whatever the situations and circumstances may be or however people may behave.
The objective of this talk is to introduce the topic of emotional wellness along with a few simple exercises to build the foundation for a new level of emotional wellness. The talk presents a unique fusion of modern scientific knowledge with ancient wisdom to create intuitive insights into this emerging field.
There is a limited 2-4-1 offer for the first 20 bookers.